How Do I Love Me? (let me count the ways…)
originally published in January 2007 at www.liciaberry.com
“I don’t like myself, I’m CRAZY about myself!”
-Mae West, 1892-1980
I wonder what the world would be like if we all felt this way? If we could all say genuinely, without reservation, “I am crazy about myself!”
If you are one of the fortunate people who already understand and implement the powerful choice to love yourself and enjoy the vast benefits, then you are ahead of most of humanity on the learning curve.
But many of us recoil in horror at the thought. “That would be egotistical!” “I would be embarrassed to say that.” Or, “That would be selfish and arrogant!” We were certainly not taught to love ourselves; in fact most of us were taught to put love of others over love of ourselves, and this is why we see the pain that is prevalent. It is truly not possible to love others from a place of non-love for self. If everyone loved themselves, it would be a very different world.
What if I were to challenge that voice inside that rejects the idea of self love by saying that the universe is literally made of love? Do you doubt it? What other force but love could explain the sheer generosity that made everything? What other force but love could cause the grass to grow effortlessly, and the sun to shine every day, and the infinite diversity of consciousness that sprawls all over the universe? You are Source energy! How is it possible that you could be unlovable? Grass does not doubt itself and slump over, refusing to grow, and a flower does not feel self loathing and decide it is not worthy to shine its face to the sun. All there is….is love….or the rejection of it. How are you rejecting love in your life? What better place to start to see love in the world than inside ourselves? How could we possibly have any effective measure of influence on the love in the world if we don’t love ourselves first?
And what if I were to take that a step further and tell you that to truly love everyone else, you MUST take care of yourself first, otherwise you have nothing to give? I love the quote from Esther Hicks when she channeled Abraham:
“Be ultimately selfless in being ultimately selfish by saying that I care so much about you that I will insist on being in my place of utter connection so that I have something to give you…..because if I do not tend to that, I do not have anything to give you, and if I do tend to that, then I have everything to give you.”
Part 2 tomorrow…So how do we joyfully surrender to loving ourselves unconditionally?
Feeling the Feelings
pricking the crusty scab over the wound in my heart…letting it bleed
I must…there is no alternative if I want to be an alive, pliable, feeling human being
a moment’s courage to stick the needle of my consciousness in
please, hold my hand, Greater Self
and it’s done. see, it only hurt for a moment
~
ahhh, the relief of letting it flow
the cleansing tears, the exorcizing of little demons in the dark corners of my psyche
the ones that have held court, whispering lies into my ears,
stringing nets and springing traps
grabbed up by the rush of cleansing waters from the genuine soul
lifted by the torrent of feeling, they are exposed and expunged through the grand golden portal of my heart
poured out onto the stones at my feet where they flip and writhe
I feel awe and compassion as I watch them dissolve in the light of the sun
The Women First
A journal entry from 10-30-09
The little boy I picked up in the labyrinth (http://liciaberry.com/blog/2009/11/10/the-boy-in-the-labyrinth/) is beginning to stir now…he has more life in him, whereas he did not seem to inhabit his body very much before. I feel he is a personification of my power. I am healing my power as well as exploring what authentic power looks like for myself. As I do this, I predict I will see this little boy grow into an actualized man. And that I will feel comfortable and confident in the world, a genuine soul expressing their authentic power, informed by the Sacred Feminine in her power.
In recent weeks, I have felt such outrage and despair about the plight of women and children who are preyed upon by those who would use their power to dominate them. So many stories of rape and murder; it is so heinous to me. I was worried about myself because some modern “spiritual” folk say that anger is a bad thing to feel and it “takes your vibe down”. I find myself wanting to fight them, which of course means I am fighting a part of myself that wants to gloss over the feelings and pretend everything is okay. I also don’t want to be one dimensional, the angry feminist who drives folks away by her intensity and ire.
But I chose to trust my body and emotions as a message to me that there was something wrong, and I let it take me down a path. Trusting, trusting. As I allowed my anger and expressed it in my writing and conversations, it took me to a new place.
I saw a purple matrix on a field of black, or a Great Web, and heard “Mending the Web”, over and over, for days and now weeks. I saw that it would be fairly simple to continue down the angry path, let it fuel itself continuously, and break the web by posting and publishing angry thoughts.
But then I saw that it is “women’s work” to heal, to mend the breaks in the web that out-of-balance folks cut. I understood that my original desire in the world was to heal, and that has been the case until I got angrier and harder in my heart, wanting to be acknowledged for being right and for being victimized. It is such a tricky thing to stay on that tightrope of balanced, righteous anger that needs to be felt and expressed, or falling over into letting it consume you, become who you are. Letting ourselves be human when we have studied spirituality can be a tricky game to play with ourselves.
As I continued with some trepidation down this path into greater room and understanding, I also saw that women who are empowered (and me) are strong enough to be the big ones, the ones who will take the first step and reach out our hands to do the mending. Just as many wise and respected feminists have said, it is the women who must lead the coming awareness and shift in consciousness to balance. Quietly, perhaps in some ways…..but that it is up to us to start the healing of this world.
Then, I saw and heard “healing the masculine”. Ah, is it not enough to heal ourselves as women, and the damage done to us at the hands of the outrageously immature masculine without (and our internalized fathers and immature masculine within)? Perhaps we may be called to turn and heal those who have trespassed against us.
Well, I don’t know how this will work…I sure don’t want to get in a conversation with my father and attempt to “heal” him. I already know he doesn’t want to do that in ways that I consider healthy for him. But, maybe by healing my own inner masculine, helping my inner masculine to grow up in a healthy balanced way, with a mature inner feminine to help him, there may be hope.
Family constellation work has shown me that there is no such thing as space and time…that healing can occur for all involved when all the factors are present. Perhaps if I heal and mature my own inner masculine, my father in some way is released from his own pain, and healing can happen for him (and others).
But first, I must peel back the face I have placed on him, the veneer of goodness, the stories of heroism that I have projected onto him, and believed. I must see what is underneath. Better get out the drills, hammers and chisels. It’s time for the idealized father to die.
the Balance
So much work I have done to awaken the Sacred Feminine within me. So much attention have I given to embodying Her, to BEING Her in this world that has been so out of kilter for thousands of years. And that has all been right because it has brought me home to a large part of myself that is strong, deep, profound in its desire to heal and mother this world.
And in the last few months, another voice has been respectfully poking its head into my consciousness. It feels pointed, focused, exacting, harder than the quality of energy I experience with Great Mother or the Sacred Feminine. It is absent entirely unless I give it permission to enter my space, and then it comes in with a full force of presence, taking up room. To my great surprise, I am told it is the voice of Great Father.
Well, it is true that I have on obsession with balance. I know that my soul has a sense of humor because that is my maiden name. Balance is the closest thing to a religion I could say I have. Balance is the way of the universe, the way of nature, the way of the middle road. I respect and want to emulate balance very much, because I believe that is the natural way that things are, and I want to be as close to that as I possibly can.
Masculine/feminine balance is also part of that duality that we see played out in physical form. Notice I did not say men and women, but masculine and feminine, qualities of energy that play at opposite ends of a spectrum, holding the space for physicality to occur through the magnetic polarity of opposites. This is how all physical matter is able to be in existence.
So it would make some sense that my focus on the Sacred Feminine would be so successful…that I would feel Her, embody Her, teach others how to awaken that pathway within themselves…and that would lead me to Him, the Divine Masculine. From the strength of Her, I will come to know Him.
More to come about my resistance to the masculine, the work I am doing to remove the veneer of my internalized father from the face of the Great Father, and the success I have had recently in my new relationship with Him.
Surrender
“Love is an attempt at penetrating another being, but it can only succeed if the surrender is mutual”. - Octavio Paz
I’ve been known as an independent and willful person since I was very young; one of the most pervasive images I have been given of my own toddlerhood is of me sticking my chin out and saying “I want to do it myself”. These days we call that a “spirited child”, and know better than to think of these qualities as “bad”, or that the child is trying to be a trouble maker.
That stick-to-it-iveness has gotten me through some tough times, and so I am thankful that it has been a part of my being. It was a way to prop myself up when there wasn’t anyone on the outside holding me up.
Over the years, though, I noticed that there were times that called for a softer touch, a more melting center. When I began to consciously look at my own spirit nature, it seemed that there was something larger within that was asking me to surrender.
Surrender? Not me.
When I heard the word surrender, I thought of waving the white flag. I thought of giving up. I thought of being wrong and “I have failed in my efforts”. But this is not what my Spirit thinks.
Surrender, according to my conversations with my wise inner voice, is the act of allowing myself to become one with the greater Whole, or Love. It is laying down arms, letting go my need to be separate, merging once again with the larger flow of life.
This has felt like a safe way to conceptualize surrender to me. I don’t trust others enough (most of the time) to surrender myself to them or their agenda, but I DO trust Spirit enough to surrender IN it. Sometimes Spirit will ask me to surrender, and I will go kicking and screaming down the lane, but when I stop and realize it is only Love that wants to claim me, I stop fighting and it is such a relief.
But it is a choice! I know from hard won experience that I can choose to stay closed off in my little box because it feels safer to me. Sometimes I have been right to do that because conditions outside my little environment were NOT safe. But other times, I have missed out on some good stuff because I was so busy defending myself or hanging on to an old way of being that no longer served me.
So the Octavio Paz quote above has special meaning to me. Love cannot penetrate me, nor can I wake up to the fact that Love is actually the core of what I am, unless I am willing to open and soften and let it be.
Coming Through
Who knows what is going on in the larger collective? Lots of folks claim to, but I tend to think that we each have a slice of the pie, rather than the whole pie….a peek at the global story through our own filters rather than a completely objective viewpoint. My subjective experience is valid for me, but not necessarily the truth for everyone!
My subjective experience has been telling me that there has been some extraordinary energy moving through the collective these last few days. What I’m hearing as I report in from my corner of reality is that many are feeling this larger wave of energy, but some experience it as very difficult and others very lovely.
Thursday is when I started to feel that rise begin…it feels to me like being in the ocean, out beyond where the waves break. You can feel that a wave is coming because you get lifted off the bottom of the sea, and your body bobs up to the top of the lump that begins a wave, then you are dropped down and toes make contact again with sand. The wave continues onward towards the shore, where it crests and crashes down, becoming one with the larger body of the ocean again.
Thursday some extraordinary things happened in my life. My beloved husband confronted an oooolllllddddd habit passed down to him by his ancestry and brought it into consciousness, breaking the pattern and freeing himself (and us, his family). When it happened, there was a palpable feeling of something having changed. Our whole family felt it. A few hours later, a professional opportunity came his way, literally dropped in his lap, which has invited more good feelings in our family.
Then, Friday some folks looked at our house in Colorado, the one that’s been on the market for 1.5 years, and promptly feel it love with it and made an offer. We signed the contract yesterday, the day identified by astrologers in the know as a profoundly lucky day of 2010 due to Jupiter and the sun being in alignment.
The current energy wave is intense, don’t get me wrong. It’s not all sunshine and daisies; the recent earthquakes would indicate that there are folks who are in great distress as a result of the energy movement. And I have been hearing that some folks are having difficulty navigating the current energy. They feel anxious, pregnant, full, like they are ready to explode. Sometimes it feels just plain bad, and we want to hide under a rock until it’s over.
I do believe that what is within is also without, and vice versa, so to me it makes sense that we would see manifestations in the physical as well as emotional worlds of the internal or invisible universal energy waves that wash through us. I don’t think this is going to change; my sources tell me that these kinds of experiences are going to continue, and that the intensity will lessen a bit as we cycle through, until we get to the next wave.
Are we being cleansed? Are we being shown where we are putting energy that doesn’t serve us? Are we getting the opportunity to trim out the deadwood and let go into a life that we are truly meant to live? And why is it easy for some and not for others? Is the difference that sometimes we cooperate with the flow of the energy and other times we cling to the rocks, refusing to let go into that larger life? What keeps us attached to those habits and beliefs that threaten to take us under, even those that we love?
My sweet husband has had direct information for 3 years (via myself and my invisible helpers) that his unconsciousness was causing a major energy drain on himself and our family, creating havoc and despair, putting him crossways to his own soul. But he wasn’t ready to hear it until Thursday, and when he let it go, the energy wave that was building already bobbed him (and our family) up to the top of the wave, instead of holding us down at the bottom. The relief and feeling of rightness is unmistakable.
So now we are coming through this wave…the full moon today feels like an apex to me, and perhaps things will smooth out a bit for awhile to allow the next wave to build. This will allow us time to integrate the changes that have been made during this last part of the cycle; the deadwood having been trimmed (don’t go trying to pick it up and stick it back on the trees!), we will hopefully find our ground and center in a new way.
Rebirthing
The word “rebirthing” has been in my psyche quite a bit of late; perhaps in part due to the immanence of spring (around the corner, I hope!) Perhaps in part due to the “collective sloughing off” that’s going on for so many people, in our country and beyond. And perhaps in part due to the changes I have seen in my own life.
It is a hard thing to describe in quantifiable terms when deep internal change is happening. It’s like trying to put words on a moving, invisible target made of mist. The way I know change is happening is that I can feel it. Of course, I see behavior changes, but that is after the changes are integrated. The first way I know they are happening is that I can feel motion inside.
I’m not alone. I’ve been talking to some kick-ass women, women who don’t always have words for what they are experiencing, either, but trust themselves enough to know that something is going on, something big and good and life changing. They sometimes think they are alone, and they experience such relief when they realize that they aren’t.
These are the women I want to surround myself with in my life. These are women who are strong, have been through some things, have survived hardship, or pulled themselves up by their bootstraps when no one else would give them a hand. These women are feeling something inside of them, too, something that is calling them home. And they are choosing to listen.
Rebirth is a term that seems perfect for what is going on for me right now. I feel myself returning to a more childlike remembrance of my soul. I am having body memories of what it felt like to be me before I learned how to cover up my light. I am remembering certain qualities of myself that I’ve not really touched in some time. The experience is like, “Oh, yeah, I used to feel that feeling when I was little.” It brings tears to my eyes sometimes!
When I think about it from a pattern perspective (I’m always seeing patterns), I’d have to say that my core self is re-emerging after trying on a suit for some years. The suit worked well for awhile, even though it was uncomfortable at times. But now, I am done with that particular suit, and I want to try on one that is a better fit for me. A roomy, silky, blue and green, flowing suit.
I feel some fear and anxiety at times because I don’t quite know what is around the corner. But at the same time, I feel an anticipation, an eagerness…like the joy I felt at special times when I was a younger person. Like the whole world is my playground. I can’t wait!
Rebirth. Re-emerge. New/Old identity. Who am I becoming? I think it’s more ME.
She is Working Her Magic on Me
Last Thursday, I taught the first class in my inaugural “Faces of Her” teleseries. With great hopes and expectations, and lots of sweat and labor, I birthed this offering amongst 10 women.
It touched me in a different way to teach this class; it came from a more vulnerable place. I’ve taught many teleclasses, classes and workshops in my professional teaching career of 21 years, but this one was different. It came from the center of my heart, from the core of my being.
The journey to come to acceptance of my own inner Sacred Feminine has not been easy; I faced what all people face when they realize that there is more to our lives than what meets the eye. I experienced what all folks experience when they open to more feminine ways of being, and allow that to guide them in their lives. It’s no secret; it’s not the way our culture teaches us to live. Feminine equals weak or stupid or value-less. My decision to reject these ridiculous notions was nothing less than anarchy.
Learning to trust myself over all others has absolutely been a feminine journey. Learning to listen quietly when my impulse is to demand answers has absolutely been a feminine journey. Allowing myself to feel my feelings of sadness, anger, fear, grief and rage has been a feminine journey, too. These are all things that are suppressed in our culture.
But actually offering what I have learned to others…now THAT takes some ovaries (they’ve been making noises at me through out this process, by the way!) Being pregnant with this information, then going through the labor to birth it, then presenting it Thursday night has been nothing short of a feminine miracle.
I came into my room yesterday, where I have an altar to Great Mother, and upon entering the scent of jasmine incense wafted into my awareness. I paused to look at the incense burner; nothing there. I asked my husband and children if they had burned incense, and they said no, they thought I had been (they smelled it, too!) This is the second time in several days this has happened to me; a mysterious scent of something that does not exist in the physical reality of the space has asserted itself. I wonder if, like the scent of roses signifies the presence of the Divine Mother, of the scent of jasmine also portrays Her blessing?
The choice to offer “Faces of Her” has begun its magic…I am already different, MORE than I was before the class. In the decision to offer what I’ve learned to other women, I have opened some blessed door within myself, and She is working Her way with me!
a dose of brilliance
“Listen. To live is to be marked. To live is to change, to acquire the words of a story, and that is the only celebration we mortals really know. In perfect stillness, frankly, I’ve only found sorrow.”
— Barbara Kingsolver (The Poisonwood Bible)
“When we traded homemaking for careers, we were implicitly promised economic independence and worldly influence. But a devil of a bargain it has turned out to be in terms of daily life. We gave up the aroma of warm bread rising, the measured pace of nurturing routines, the creative task of molding our families’ tastes and zest for life; we received in exchange the minivan and the Lunchable.”
— Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
“Close the door. Write with no one looking over your shoulder. Don’t try to figure out what other people want to hear from you; figure out what you have to say. It’s the one and only thing you have to offer.”
— Barbara Kingsolver
Excerpts from Magpie Girl/Flock 3Q interview
These are 2 of the 3Q’s, as interviewed by Rachelle Mee Chapman of Magpie Girl and Flock, her wonderful SoulSpa membership. http://flock.magpie-girl.com/
Q. You are a soulcare practitioner with spiritual gifts for healing. In a recent blog post you wrote about how you wanted to attend your community’s Pastoral Alliance, but were advised against it because that group already saw you as a witch and a danger to the community. Can you say a few words about self-definition, and how this experience has influenced the terms and ideologies you use for yourself?
I have always felt my connection to the All That Is, and felt secure in that (with the exception of a few years of submitting to the tutelage of a “spiritual teacher” during a vulnerable time in my life, which threw me off track faster than anything else has.) My concept of Self since a very, very young age (my first memory of direct experience of the Divine was at age two) was that I was kind, connected, caring, and wanted to be of service. I started doing ritual at age 3 (that I can remember), and I knew how to manipulate my energy with my mind at age 11. I felt part of a loving Divinity, even though the world seemed pretty confusing. The messages I got from other people were sometimes quite different than my experience, and I did take on some of those false identities as a child, but I am removing those labels as I grow older and wiser. I am not interested in being defined by others, but in claiming definitions for myself that feel right to me. I’m happy to say that the core self-identity has remained intact.
Transparency has always been a part of my walk in the world. I have not felt it right to hide who I am…I thought it was a good quality to have! Truth and integrity (inside matches outside) are my highest values, I think. I still cannot tell an untruth; my body won’t let me! But telling the whole truth in every situation does not always serve. I think I have been somewhat naive and unprotective of myself in that I would be very open in any situation. Being willing to expose myself in any situation, which seems like throwing myself before the bus in order to get the attention of the people on the bus. Not a very good strategy! That was partially informed by growing up with very few boundaries with alcoholic parents, and partially informed by wanting to be accepted by everyone.
This occurrence in which I was identified as a threat to religious congregations in the small village where I as living has brought me many gifts, perhaps the biggest being a maturing, or ripening process. I am seeing that it is not modeling good caretaking of myself to throw myself in front of the bus. I am seeing it is not kind to me to put myself in situations where I am not loved and appreciated for who I am. I am seeing that it isn’t always supportive to put the WHOLE truth out there because not everyone is ready to handle it. I would never deliberately lie, but I may be more discerning in the way I tell the truth about who I am. If my intention is truly to be of service in this world, then I must feel where my openings are, and go there. It was also a lesson in going where you are invited, going where the love is.
I have determined that the most accurate thing I can say to folks is that I am a human living life in a spirited way, and that I act as a guide for folks going through spiritual transformation.
Q. What do you think is your “growing edge” in your work as a spiritual advisor? What upcoming projects are you excited about?
I am coming out of a 1.5 year sabbatical, in which I went through deep metamorphosis and have emerged into an expanded reality for myself. It is very exciting to be getting to know this woman I am evolving into and yet the kernel of her has been there all along!
My growing edge seems to be about claiming my power as a woman who chooses to embody the Sacred Feminine. I believe in balance, very deeply, and I know that I have both masculine and feminine energies within. I believe those energies are at their best when they are mature and working in cooperation. However, what I have seen in my sabbatical is that the masculine energy within me and that I see reflected in the world is one that is immature, needing healing in order for the world to come into balance. I have also been shown (and experienced) that the Sacred Feminine within me is very, very strong and very, very old and that She knows what to do if I allow Her to come forward in my life.
What has been shown to me is that the Sacred Feminine within each of us is calling to come forward, and that She is what will bring the world into a place of healing that immature masculine. When the masculine becomes the Divine Masculine, the exquisite dance that occurs between He and the Sacred Feminine is breathtaking and oh, so right. This information that has been gifted to me has brought me to tears many times; it is filling a hole I did not realize I had, and revealing the truth of my divine nature.
So I am teaching what I know after many years of experience of self reflection and trial and error…the school of life has been a great teacher for me. I teach classes in Sacred Feminine spirituality, integration of shadow aspects of self, shamanic art, working with subtle energies in the body as well as working in conscious partnership with other aspects of creation. I teach what the people want to know.
My indigenous roots have informed a real feeling of connection with all Creation; I belong to this earth and I know that if the human species is to survive, we must return to the ways of balance that our indigenous ancestors modeled. I have been called a Wise Woman by my indigenous contemporaries; I’m humbled by this recognition of being a woman who has walked the hard roads and who came through alive with wisdom to offer her people.
I am privileged to teach what I have learned to other women (and men, if they ask me!) in the form of classes, teleclasses, workshops, retreats, groups, and my writing. My “Faces of Her”teleclass is coming up Feb. 18th-it is a 3 session teleclass in which I will be teaching about various faces of the Sacred Feminine, both light/solar and dark/lunar, and how working with these aspects of Her in our daily life can bring immense awareness of ourselves as powerful and carrying a legacy that is asking to be born right now on this earth. It is an overview, a light touch, for folks to determine if they want to invite the Sacred Feminine within to be part of their lives.











