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	<title> &#187; energy dynamics</title>
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		<title>The Sacred Feminine and the Desert</title>
		<link>http://liciaberry.com/blog/2010/07/30/the-sacred-feminine-and-the-desert/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://liciaberry.com/blog/2010/07/30/the-sacred-feminine-and-the-desert/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:00:35 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[energy dynamics]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[sacred feminine]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://liciaberry.com/blog/?p=1156</guid>
		<description><![CDATA[I&#8217;m from the south&#8230;I was born in North Carolina and lived in the south most of my life.  I&#8217;d never been west as a child (the furthest I got was Little Rock, Arkansas, but that&#8217;s a story for another time.)  Oh, and we went on a family trip to Dallas, Texas.  But I never got DEEP west [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1161" class="wp-caption aligncenter" style="width: 458px"><a href="http://liciaberry.com/blog/wp-content/uploads/2010/07/LionHeart-Woman-for-web.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="size-full wp-image-1161    " title="Igmu Tanka Chantay Weh" src="http://liciaberry.com/blog/wp-content/uploads/2010/07/LionHeart-Woman-for-web.jpg" alt="" width="448" height="337" /></a><p class="wp-caption-text">&quot;Igmu Tanka Chantay Weh&quot;, collage by Licia Berry 2007 copyright</p></div>
<p>I&#8217;m from the south&#8230;I was born in North Carolina and lived in the south most of my life.  I&#8217;d never been west as a child (the furthest I got was Little Rock, Arkansas, but that&#8217;s a story for another time.)  Oh, and we went on a family trip to Dallas, Texas.  But I never got DEEP west until 1990, when I took a fateful trip with my husband that felt like pure destiny.  I crossed the Mississippi and found a world that captured my heart.</p>
<p>As a young married couple, we were feeling the itch to get out from under our roots and see the world, seek our fortunes, find out who we were.  We felt that a move out west was the right direction, but I&#8217;d never been there, so off we went during my summer break (I was a public school art teacher at the time).  We traveled the southwest on a three week road trip with a lot of music, a camera and not very much money.  It was the best trip ever.</p>
<p>I remember the feeling the first time we got west of the center of Texas and I saw the full moon rise behind us as we sped through the dark across the open plains.  There was something about that giant sky and that wise open space that cracked my heart open.  We went all over New Mexico, Arizona, Colorado and a bit into Utah.  We had multiple magical encounters on that trip; from outrageous coincidences to the awe inspired by the colors of the earth and the light, it was one head-over-heels experience after another.  We fell in love with Tucson, AZ and moved there two years later. </p>
<p>We&#8217;ve lived in Tucson, Albuquerque NM and southern Colorado since&#8230;each time we have left the southwest to come back to the south (where we are now), but have boomeranged back, as if we are back to refill our cup with the magic that seems to live there.  I have been missing it again lately, which is what prompted me to write this post.</p>
<p>I was thinking about why I am overcome every so often with a feeling in my heart, a beckoning, as if the desert is calling my name on the wind, yet it is inside my chest.  I was wondering why the feeling I have when I feel the Sacred Feminine in my consciousness feels so similar to the feeling I have when I am in the wide open spaces, looking up at the giant blue sky and the mountains on the horizon.  There is a feeling of awe and quiet, a feeling of being so small in such a big place, a feeling of being held and nurtured, and a sense of ancient knowing.  It feels like Her.</p>
<p>Just a few days ago I realized that the desert is where I first consciously felt the Sacred Feminine.  And it is there that I have continued to deepen my relationship with Her.  Each time I have lived out west the ante gets higher; I am simultaneously driven to my knees and lifted up by Her magnificent presence, Her calling herself forward in me.</p>
<p>Maybe I come back to the south to bring what I&#8217;ve learned, a taste of the desert dream to this land that I come from and that holds so many hard memories of being a smart girl growing up in the bible belt.   And maybe I will go back to the sit at Her feet every so often and drink of Her wisdom.</p>
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		<title>Glorious Debris, part 3</title>
		<link>http://liciaberry.com/blog/2010/07/27/glorious-debris-part-3/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://liciaberry.com/blog/2010/07/27/glorious-debris-part-3/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:35:02 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[energy dynamics]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[symbolism]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://liciaberry.com/blog/?p=1147</guid>
		<description><![CDATA[The most recent translation of my Midlife Collage will examine the latest elements that I was guided to add.  They bring some interesting medicine! parsley &#8211; I utilize plant medicine as part of my energy work, so seeing parsley was a cue to me to ask parsley for some medicine.  Parsley is associated with regeneration, helping one have [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://liciaberry.com/blog/wp-content/uploads/2010/07/Glorious-Debris-for-Web2.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-full wp-image-1148" title="Glorious Debris for Web" src="http://liciaberry.com/blog/wp-content/uploads/2010/07/Glorious-Debris-for-Web2.jpg" alt="" width="480" height="341" /></a></p>
<p>The most recent translation of my Midlife Collage will examine the latest elements that I was guided to add.  They bring some interesting medicine!</p>
<ul>
<li>parsley &#8211; I utilize plant medicine as part of my energy work, so seeing parsley was a cue to me to ask parsley for some medicine.  Parsley is associated with regeneration, helping one have an open mindset to new ideas, including to guidance from inner realms.  </li>
<li>the swinging lady - happy, playful, reaching for Spirit, me! </li>
<li>“marriage”  &#8211; refers to the marriage of my inner feminine and masculine, something I have been working on fervently for the last few years </li>
<li>“glorious debris” &#8211; when I ask about this one, I am given an image of the tail of a comet; there is beautiful stuff flying off the main body as it moves through space.  I get the feeling of releasing what&#8217;s in the way of living an authentic life, the life I have committed to live in the time I have left.  I think that this is how we get down to the essence of something, and that <em>what&#8217;s left is what&#8217;s real</em>. </li>
</ul>
<p>Perhaps this is what I&#8217;ve been doing as I navigate through midlife?  No doubt about it.  I feel as though I have been sandpapered, sculpted, stripped, honed, planed, whittled, and cleansed since I turned 42 years of age.  I really get the idea of midlife being a rebirth; it truly is an opportunity, a trial by fire, to come back to my core essence and decide again how I want to live my life. </p>
<p>I&#8217;m so grateful for the messages and support of All Creation in all of its forms, and it is especially delicious when it comes through these guided collages that I dowse for myself and others.  There is something magical about seeing which images are chosen; I feel like a treasure hunter hitting gold when I hear the translation for the images and <em><strong>it makes so much sense</strong></em>.  I&#8217;m reminded (yet again) how much we are loved, how much we are supported, how connected we are to everything in the Web of Life.</p>
<p>This collage is not finished; as a matter of  fact, I am told that I will add something to it this week!  Oh goody.  What will my next support be?</p>
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		<title>Glorious Debris, part 2</title>
		<link>http://liciaberry.com/blog/2010/07/26/glorious-debris-part-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://liciaberry.com/blog/2010/07/26/glorious-debris-part-2/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:58:30 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cycles]]></category>
		<category><![CDATA[energy dynamics]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[sacred feminine]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://liciaberry.com/blog/?p=1137</guid>
		<description><![CDATA[The continuing story of my Midlife Collage!  After the initial 4 elements were in place, some months later I was guided to place the above image and wording on the back of the collage. What does this mean? First of all, for just one lovely image (it is artwork from the WeMoon calendar) to have been [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_1139" class="wp-caption aligncenter" style="width: 246px"><img class="size-full wp-image-1139  " title="Midlife Card " src="http://liciaberry.com/blog/wp-content/uploads/2010/07/Midlife-Card-for-Web.jpg" alt="" width="236" height="336" /><p class="wp-caption-text">Glorious Debris-Midlife Card (Back), collage by Licia Berry, 2009 copyright</p></div>
<p>The continuing story of my Midlife Collage! </p>
<p>After the initial 4 elements were in place, some months later I was guided to place the above image and wording <em>on the back</em> of the collage.</p>
<p>What does this mean?</p>
<p>First of all, for just one lovely image (it is artwork from the WeMoon calendar) to have been chosen, it must be powerful; it carries an energy that doesn&#8217;t need other images to complete the story.  The words &#8220;Deepen into Nature&#8221; just compliment or affirm the image.</p>
<p>Secondly, for the image to be chosen for the back tells me that it is a foundational piece of information.  The back of the collage is the spine, the thing that holds the collage together.   Deepening into Nature is a primary suggestion for me to navigate my passage through midlife.</p>
<p>Of course the image itself is full of symbolism!    It is steeped in symbols of the Sacred Feminine, the earth, transformation, higher knowing and growth.  Fits right in!</p>
<p>Nature used to be my best friend; it rejuvinated me, gave me fresh eyes, reminded me who I really am and the bigness of the universe we live in.  Nature, since it is inherently balanced, helps me re-balance.  Over the last few years, though, I seem to have shifted my focus to more indoor activities.  It was a good prompt to get back in touch with my old friend.</p>
<p>You can see that I have used the back of the card to record the dates that I have been guided to add something new.  It is interesting to me now as I look back on starting this card how much of what was shown to me has absolutely been my journey!</p>
<p>Next&#8230;parsley, the swinging lady, &#8220;marriage&#8221; and &#8220;glorious debris&#8221;!</p>
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		<title>Always, the Message is…“Come Back Home”</title>
		<link>http://liciaberry.com/blog/2010/07/15/always-the-message-is%e2%80%a6%e2%80%9ccome-back-home%e2%80%9d/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://liciaberry.com/blog/2010/07/15/always-the-message-is%e2%80%a6%e2%80%9ccome-back-home%e2%80%9d/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:52:05 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energy dynamics]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humankind]]></category>
		<category><![CDATA[inner guidance]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[sacred feminine]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://liciaberry.com/blog/?p=1114</guid>
		<description><![CDATA[My Journey through the July 11th New Moon and Eclipse Sunday, July the 11th is the new moon and total solar eclipse.  I hear from astrologer friends it is going to be a big one; this is confirmed by my invisible friends.  It is a new moon in Cancer, a water sign, involving family, relationships, [...]]]></description>
			<content:encoded><![CDATA[<p>My Journey through the July 11<sup>th</sup> New Moon and Eclipse</p>
<div id="attachment_1115" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-1115" title="Receiving, collage by Licia Berry, 2010" src="http://liciaberry.com/blog/wp-content/uploads/2010/07/F-3-Small-300x213.jpg" alt="" width="300" height="213" /><p class="wp-caption-text">Receiving, collage by Licia Berry, 2010</p></div>
<p>Sunday, July the 11<sup>th</sup> is the new moon and total solar eclipse.  I hear from astrologer friends it is going to be a big one; this is confirmed by my invisible friends.  It is a new moon in Cancer, a water sign, involving family, relationships, feelings and the Sacred Feminine. </p>
<p>For weeks preceding this event, I have been coming into wonderful alignment within, marveling at the information Consciousness is bringing through me for the book on Sacred Union and feeling great love for and connection with my husband after a time of challenge. It is blissful.</p>
<p>A couple of days before the event, I start to feel a little tension inside, a feeling of being a little less in the flow.  Fits and starts.</p>
<p>Sunday I ask for suggestions about how to work with the energy the most effectively, and am told to align with the energy of the eclipse, and do.  I feel the push to focus on what I want in my life, what new energy I want to bring in.  I do this.  I think about healing and love in my relationship with Peter, success and fulfillment in my work, joy with my children, healing and love for the waters and the world.   Ease and flow in my life.</p>
<p>We watch the world cup final and it is full of contention and conflict as one team plays dirty.  The other team, the better soccer players, win the tournament.  The octopus is right again.  Pete says 4 billion people are watching this game; it is amazing to be part of something that so many in the collective are involved in at the same time.  We bring thoughts of healing the gulf waters into this mix at this time.  I feel the beginning of a deep wave within me start to build momentum that night.</p>
<p>Monday, July the 12<sup>th</sup>:  I awaken with a very sore jaw; I have been grinding my back teeth again, hard.  I feel odd, a little separate from my body.  I know this feeling; it is the feeling of something being “up” in my energy field.</p>
<p>I have immense release of grief and outdated energy dealing with feelings of unworthiness in the studio.  Very, very painful, racking sobs ripping from my heart, holding my head.  I am stunned by the depth of this wound, the message that I am bad, unworthy of love, a waste of space, a bother, etc.  This goes back too far for me to remember the origin of it, prior to age 2. I realize that all of my life I have been trying to prove that wrong while secretly believing it.  At times, it has felt like trying to hold back the tide with my finger in the dyke, and today I have to give in to the pain of this internalized feeling about myself.  It is what I have tried to hold myself above forever, the thing I would not let myself feel.</p>
<p>July 13<sup>th</sup>:   I am very scattered in my energy, have trouble hearing intuitively when it is usually so easy.  Trying to do work is almost impossible.  I give up and ask what is going on, and am told that major energy movement has occurred in my system due to the release and that I am re-making myself.  The falling apart in order to be put back together in a new, improved way.  It feels like chaos.  I choose to be very easy on myself for the rest of the day.</p>
<p>July 14<sup>th</sup>:  Awaken with sore jaw again, but feeling more “together”, as if the parts that were scattered about yesterday have come into a more seamless alignment.  I have profound awareness of and write about the imbalanced masculine within me and its efforts to prove wrong that I am unworthy through competitive behavior, seeking outer approval from the world, the pushing drive to be seen and be shown through physical evidence that I am loved. I see a tough little boy with his arms crossed and a defensive, protective scowl on his face. </p>
<p>My inner masculine is so concerned about the outcome; he has a feeling of panic for his survival –All about the outer drive to succeed, to “make it”, to get the outcome, rather than the focus of being in the moment and revealing the message that is truth in my heart.  He is my internalized father, the one who pushes and forces, rather than acts in accordance with the feminine’s knowing.</p>
<p>I have made out-of-balance decisions from this place; this has led to things occurring that did not serve me in the end.  I have made some choices through this filter that had unpleasant consequences, such as pushing my divine timing.  I cry with grateful tears for this knowing, and wrap this wounded inner masculine up with Great Mothers arms within.  He needs love so much.  I rock him.  Hush, child…..heal, child.  Shhhhh.  In the feelings of being safe in the arms of the Sacred Feminine, my imbalanced inner masculine calms; he lets go of the need to prove himself as worthy.  Suddenly it doesn’t matter if I am successful, known, recognized, famous, fulfilling my purpose by reaching lots of people, etc.  I am overcome with feelings of love and connection.</p>
<p>As I drive to the studio, I have trouble focusing on the act of operating the car because I am having distinct sensations of being All That Is, the knowing of the truth of this, that I could say “Wake Up, Dreamer” and I, along with all of physical reality, would cease to exist. A feeling of death approaching, or the end of some existence….the threshold is close.  Looking back on my life as if it were a story or a dream, with fondness.  It is all okay.</p>
<p>July 15<sup>th</sup>:  Another awareness of the pain in my life as a great teacher, including this year with a girlfriend that has triggered feelings of betrayal (this has happened over and over in my life).  Again as I am driving to the studio, I thank her out loud for being a teacher, for she has brought to my attention my core mother wound; she has been of service in this way.  I set the intention to heal my core mother wound from the inside out.  Perhaps she and I have helped each other with this mother stuff.  Interestingly, I am also guided to set intentions around receiving from the universe. </p>
<p>Also very thankful for those who came into my life not bearing pain, but love and acceptance…I have learned and am learning much from them, as well.  I think I am moving towards learning in that way as much if not more than in the painful way. Maybe it doesn’t always have to be painful to learn.</p>
<p>I must be one powerful, big Being to have signed one for so many lessons in this life!  I’m smiling as I write this, feeling appreciation for myself and a sense of humor about it all.  I guess it’s true I like to learn.</p>
<p>I’m aware that the collective energy has been very intense these last weeks and days, but that every one has a different journey.  I do feel there is a common thread, though; I think it’s that we are being grown, being brought into more and more integrity with our true nature, being “pruned” of the things that aren’t in alignment with our authentic soul and expression.  If I allow this, open to it, flow with it, I find this kind of support to be a beautiful expression of how All Creation loves me with the tenderest of hearts.  It feels like coming Home.</p>
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		<title>Go Where the Love Is&#8230;Lessons from the Blueberry</title>
		<link>http://liciaberry.com/blog/2010/06/28/go-where-the-love-is-lessons-from-the-blueberry/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 28 Jun 2010 18:27:17 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[energy dynamics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humankind]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://liciaberry.com/blog/?p=1108</guid>
		<description><![CDATA[I have been invited recently to come pick blueberries on a fellow’s farm in south Georgia; he planted several hundred blueberry bushes several years ago, intending to create a retirement business for himself.  For whatever reason, he instead invites folks to come help themselves to his blueberries for free.  My own history with harvesting food from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://liciaberry.com/blog/wp-content/uploads/2010/06/blueberry-soft-fruit-bush-vaccinium.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-full wp-image-1109" title="blueberry-soft-fruit-bush-vaccinium" src="http://liciaberry.com/blog/wp-content/uploads/2010/06/blueberry-soft-fruit-bush-vaccinium.jpg" alt="" width="298" height="284" /></a></p>
<p>I have been invited recently to come pick blueberries on a fellow’s farm in south Georgia; he planted several hundred blueberry bushes several years ago, intending to create a retirement business for himself.  For whatever reason, he instead invites folks to come help themselves to his blueberries for free. </p>
<p>My own history with harvesting food from the land is long and varied; we had a vegetable garden as I was growing up, one of the things my mother did very well.  Later, I would become interested in gardening organically and growing from the land as a means to be self reliant.  It was something I realized I loved, as each year the garden would get bigger and I would enthusiastically can and freeze food to winter us over.  At our Asheville place, we had an organic mini-farm that included vegetables, herbs, fruit orchard, and blueberries.</p>
<p>I have not gardened for some years due to the moving about we’ve done in our spiritual journey (<a href="http://www.berrytrip.us/">www.berrytrip.us</a>).  I tried gardening in Colorado, and did great with the cold weather stuff, but found the lack of heat in the summer to be uninspiring, as did my tomato plants.</p>
<p>There is something so delightful to me about accepting food directly from the land.  It feels like an offering, a bestowing of blessings, to have the warm, heavy ripeness of a tomato fall into your hand, or feel the vibrancy of a yellow squash fresh off the vine.  Picking peaches, plums or apples from the tall trees was like stealing candy from a baby…free food falling out of the sky!  What a gift nature gives us in this simple pleasure.</p>
<p>I was reminded of my joy in this uncomplicated interchange when I accepted the invitation and met our friends out in the wilds of the blueberry fields.  Row upon row of tall bushes, groaning with blueberries greeted me.  My inner kid got so excited…Where to start? </p>
<p>I was moved spontaneously to reach up and touch the first bush I came to, and to thank it.  Tears sprang to my eyes as I accepted the berry that came easily into my fingers, yielding to the slightest touch.  It was ripe.  Ah, life is good.</p>
<p>It was that day that I was shown yet another lesson from nature, this time from the blueberries. </p>
<p>Nature is a perfect teacher, if we will but pay attention.  Nature is in perfect balance, self corrects when something is changed in the system, is neutral in its politics, and gives us so much support that we take for granted.  I fell in love with nature as my teacher very young; it was safe, honest, and direct.  I’ve been grateful to be reminded over my life of this precious guide and resource.</p>
<p>On this day, the blueberries reminded me of a concept I have been taught over and over, but perhaps haven’t fully integrated: <strong><em>“Go Where the Love Is.”</em></strong>   </p>
<p>As I picked through the hot, humid morning, I noticed that some of the blueberries in a cluster would come off easily into my hands, while others were more resistant to let go.  The riper the blueberry, the easier it releases from the stem.  It is Nature’s way of protecting a species from dying out…the ripe fruit (or vegetable) will come away from its Source as if agreeing to go with us, whereas the fruit that isn’t done coming to optimal fruition will cling to its Source, like a child holding to it’s mama in preschool.  “Noooooo!  I’m not ready yet!”  Brilliant.  Nature’s built-in boundaries. </p>
<p>And yet, we can ignore this gentle limit-setting.  We can pick the fruit before it is ripe, we can make a baby be born before it is optimal, we can force our way into a community and expect to be welcomed.  We force the unripe fruit, and Nature has one less blueberry to bring to its fullest expression (and we eat unripe fruit and get a tummy ache).</p>
<p>As I watched this phenomenon over the morning, it translated into pictures of times in my own life when I have tried to force a situation to work when it just wasn’t meant to be.  We are free will beings, after all…we can ignore the good advice and example that nature provides us and free-will ourselves right into a big mess.  If we aren’t paying attention to those subtle signals that something is not ripe for us, we can put ourselves in situations that are challenging, even unnecessarily toxic or hurtful.</p>
<p>As I reflected on times in my life when I have picked the unripe blueberry, whether to try to make a situation work, or to “heal” someone that didn’t want to be healed, or to be friends with someone that was not a good fit, I realized that these situations were all very like wanting to be loved when love is not in the room.  Then came words to translate the experience so that my mind could integrate what my body already knew.  Go where the love is.</p>
<p>Once again Nature shows me, gently and without pomp or circumstance, how to live life in alignment and balance.  How to move with ease and grace in this world.  Nature as the model, Nature as my ideal, patient way-shower.</p>
<p><em>Pick the ripe berry, the one that falls easily into your hand.  If there is resistance, pause.  Don’t go further with that until there is a sign of ripening.   Things that are not good for you will be harder to interface with, like the unripe berries will resist being plucked.  If it is harder to pull into your grasp, leave it…. and go to the ripe berry.  Go where the love is. </em></p>
<p><a href="http://liciaberry.com/blog/wp-content/uploads/2010/06/blueberry-bush-bluecrop-3-litre-pot-692.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-full wp-image-1110" title="blueberry-bush-bluecrop-3-litre-pot-692" src="http://liciaberry.com/blog/wp-content/uploads/2010/06/blueberry-bush-bluecrop-3-litre-pot-692.jpg" alt="" width="250" height="250" /></a></p>
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		<title>Empty the Cup</title>
		<link>http://liciaberry.com/blog/2010/03/17/empty-the-cup/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 17 Mar 2010 12:46:38 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
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		<guid isPermaLink="false">http://liciaberry.com/blog/?p=947</guid>
		<description><![CDATA[  Along the lines of self love and ceasing the habit of judging ourselves, I love what Joseph Bruchac writes in his wonderful book, Our Stories Remember.  He speaks of a conversation with a friend who asks him if he is carrying around any guilt.  When Joe answered no, he didn&#8217;t think so, his friend [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/Major_17_The_Star.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-950" title="Major_17_The_Star" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/Major_17_The_Star-200x300.jpg" alt="" width="200" height="300" /></a> </p>
<p>Along the lines of self love and ceasing the habit of judging ourselves, I love what Joseph Bruchac writes in his wonderful book, <span style="text-decoration: underline;">Our Stories Remember.</span> </p>
<p>He speaks of a conversation with a friend who asks him if he is carrying around any guilt.  When Joe answered no, he didn&#8217;t think so, his friend said, &#8220;Brother, that&#8217;s good&#8230;One of my (Cheyenne) elders asked me once what you should do with a cup of water that is not good to drink.&#8221;  He then made the motion of pouring liquid from a cup out onto the ground.  </p>
<p>This is a great story and illustration of what to do with those old thoughts and feelings that are not helping us live our lives in a joyful way.  There comes a time when it is more supportive to let go of something than to hang on.  By pouring out the stagnant contents of your cup, you are then able to hold it out empty and fill it with something life affirming!</p>
<p>I was drawn to the Star card as I was thinking about pouring water on the ground and how that relates to the New Moon (which was on Monday) and the Spring Equinox (which is on Saturday).  Interestingly, I found references to all of the energy I am encountering right now:</p>
<p>&#8220;With Aquarius as its ruling sign, The Star is a card that looks to the future. It does not predict any immediate or powerful change, but it does predict hope and healing. This card suggests clarity of vision, spiritual insight. And, most importantly, that unexpected help will be coming, with water to quench the Querent&#8217;s thirst, with a guiding light to the future.&#8221; <a href="http://www.aeclectic.net/tarot/learn/meanings/star.shtml">Source: http://www.aeclectic.net/tarot/learn/meanings/star.shtml</a></p>
<p>And may I suggest, with Spring Equinox around the corner, that we dream and imagine and visualize the future that fills us with peace?</p>
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		<title>How Do I Love Me? Part 3&#8230;A Self Love Ritual</title>
		<link>http://liciaberry.com/blog/2010/03/16/how-do-i-love-me-part-3-a-self-love-ritual/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Tue, 16 Mar 2010 11:49:23 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
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		<guid isPermaLink="false">http://liciaberry.com/blog/?p=937</guid>
		<description><![CDATA[Continued from &#8220;How DO I Love Me? (Let Me Count the Ways), Parts 1 and 2  A Self Love Ritual If you&#8217;ve been looking for a way to create a new spark in your relationship with yourself, a love ritual might be just the idea for you!  Try this exercise: light a candle in a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Continued from &#8220;How DO I Love Me? (Let Me Count the Ways), Parts 1 and 2</em> </strong></p>
<p><strong><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/PH02573J.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-938" title="PH02573J" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/PH02573J-300x198.jpg" alt="" width="300" height="198" /></a></strong></p>
<p><strong>A Self Love Ritual</strong></p>
<p>If you&#8217;ve been looking for a way to create a new spark in your relationship with yourself, a <strong>love ritual</strong> might be just the idea for you! </p>
<p>Try this exercise: light a candle in a quiet room where you won’t be interrupted.  Invite your highest aspects in to the ritual to assist you (whoever you feel they may be…use your words….highest teachers, masters, angels, Source, etc.) </p>
<p>Read this passage excerpted from the bible, and while reading it, feel as if the words are written for you (they are).  Imagine you are <strong>reading this to yourself, who is sitting across the flame from you.  Feel the words go into your heart.</strong></p>
<p><strong><em>“Love is patient, love is kind.<br />
It does not envy, it does not boast, it is not proud.<br />
It is not rude, it is not self-seeking.<br />
It is not easily angered, it keeps no record of wrongs.<br />
Love does not delight in evil, but rejoices with the truth.<br />
It always protects, always trusts, always hopes, always perseveres.<br />
Love never fails.”<br />
</em></strong>-<em>I Corinthians 13:4-8</em></p>
<p>Can you allow yourself to feel this great love for you?  Are you open to the possibility that when these words were spoken by the master Jesus, that he was indeed speaking about loving yourself unconditionally? </p>
<p>Notice the feelings that come up while you read this to your Beloved Self.  What beliefs do you hold about yourself that prevent you from experiencing this kind of love?  Write them down.  Then, in this ceremonial space, set the intention to release those beliefs.  Breathe deeply with each intention to seat it in your body.  You may even want to burn those pieces of paper with the old, outdated beliefs written on them.  Then, to replace those outdated beliefs, you can set intentions to:</p>
<p>*Love my self unconditionally</p>
<p>*Experience and embody the unconditional love that I truly am</p>
<p>*Allow the flow of unconditional love from Prime Source to flow through me and radiate outwards to all I come in contact with</p>
<p>*See myself as Angelic Consciousness and Prime Source see me, and Love myself as they love me</p>
<p>Close the Love Ritual by thanking your Beloved Self/Prime Source/ Angelic Consciousness/all of your helpers for guiding you.</p>
<p><em><strong> </strong></em></p>
<p><em><strong>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”</strong></em></p>
<p><em><strong>-Buddha</strong></em></p>
<p>You are a miracle. You have within you incredible power and beauty. Your inner power and beauty give you the freedom to find success (however you define it), peace, love, self-confidence, and the joy of aliveness.  It is your birthright to experience life and its deepest satisfactions.</p>
<p>In making those choices every day to love ourselves as we would love our child or our tenderest lover, and taking action to do sweet things for ourselves, we literally change our reality.  We feel more at peace in the world, we attract more joyful opportunities and intersections, we draw more love into our lives, and life becomes the miracle it was intended to be (and it really is!)</p>
<p><strong>“i found god in myself</strong></p>
<p><strong>&amp; i loved her</strong></p>
<p><strong>i loved her fiercely.”</strong></p>
<p><strong>- Ntozake Shange</strong></p>
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		<title>How Do I Love Me? Part 2-Romancing the Self</title>
		<link>http://liciaberry.com/blog/2010/03/15/how-do-i-love-me-part-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 15 Mar 2010 19:36:27 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
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		<guid isPermaLink="false">http://liciaberry.com/blog/?p=932</guid>
		<description><![CDATA[Continued from March 14th post So how do we joyfully surrender to loving ourselves unconditionally? The quickest path to self love that I know is to decide it.  What I mean by that is to consciously choose to love myself.  One of the intentions I speak every day is “I choose to love my self [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Continued from March 14th post</strong></p>
<p><strong><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/j0255382.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-933" title="j0255382" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/j0255382-300x195.jpg" alt="" width="300" height="195" /></a></strong></p>
<p><strong>So how do we joyfully surrender to loving ourselves unconditionally?</strong></p>
<p>The quickest path to self love that I know is to <span style="text-decoration: underline;">decide it</span>.  What I mean by that is to consciously <span style="text-decoration: underline;">choose</span> to love myself.  One of the intentions I speak every day is “I choose to love my self unconditionally, and I ask my angel team to help me do that.”  Then I follow up with choices that support that intention, such as being kind to myself in little ways, smiling into my eyes in the mirror, and laughing.  For example, when faced with a choice to watch a scary movie or a funny one, I ask myself “which is more loving to me in this moment?” and most often I choose the funny one.  I feel better after laughing than I do after jumping out of my skin!</p>
<p>I also take myself out on “dates”.  I insist on alone time because it helps to ground and center me (this can be challenging as a member of a family of four!)  And I have begun to “court” myself…..I wear things that make my body feel good or that make me feel sexy, like something soft or with a plunging neckline, maybe pick out some extra-fancy jewelry (instead of my usual practical kind) and then I look in the mirror and say ”Ooooh baby, you are looking <span style="text-decoration: underline;"><em><strong>good</strong></em></span> tonight!”  Just the other night I was in the hot tub with my husband and surprised myself totally by kissing myself on the shoulder.  Out of nowhere!  It was completely unconscious!  I guess those self-love messages are really getting through!  I crack myself up.</p>
<p>I have heard that Queen Latifah made a promise to herself that she would not marry anyone until she married herself first.  She had very positive and strong female role models when she was growing up and therefore had the reflection of loving eyes and sweet encouragement.  She knows she is precious.  She loves herself so much that she bought herself a wedding ring and put it on her right ring finger, a symbol of how she chose to wed herself before wedding any other.  WOW.  Unapologetic, passionate, fierce devotion to self.  Can’t mess with that!</p>
<p>When you think about it, on this earth we are all we’ve got. Yes, for a time we may have a beloved in a relationship, or children to dote on, or friends to laugh with, but we know that things change and that we are left with our own precious self in the end.  Therefore, speaking practically, it is a good investment to start loving yourself NOW!</p>
<p><strong><em>“To love oneself is the beginning of a life-long romance.”</em></strong></p>
<p><strong><em>-Oscar Wilde, 1854-1900</em></strong></p>
<p><strong>What does Self-Love mean?</strong></p>
<p>Does it mean you get to eat ice cream every night just because you want it?  Well, sure, as long as you love the possible consequences of that choice!  Sometimes the choices we make are out of a place of NOT loving ourselves.  Are you making choices out of self love or self loathing?</p>
<p>Just as a lack of self-love has a vibration, so does unconditional self-love. It has a quiet, steady radiance which draws others to its light.  I define self-love as a deeper, quieter love; that you hold yourself in the way you would hold a baby or your sweetest lover…so tenderly.<strong>  </strong>And this is because you realize that you truly <span style="text-decoration: underline;">are</span> a Child of the Universe, and the Lover of the Sacred.</p>
<p>And we aren’t talking halfway here!  Unconditional love is true love, love without limitations, conditions, or reservations.  This means loving ALL aspects of yourself, not just the ones that are “nice”, or more “spiritual”, or “attractive”.  You learn to <a href="http://www.goddirect.org/glossary/l.htm#Love">love</a> every aspect of yourself, even the ones you might think of as “negative”.  The universe is full of the balance of positive/negative, dark/light, up/down, hot/cold…..it is the nature of things to have balance, and all things that exist are here for a reason, including all of the aspects of YOU.  Any unloved aspects of the self will cry out for love in ways that can keep you bound to the inner and outer <a href="http://www.goddirect.org/glossary/d.htm#Drama">drama</a>.</p>
<p>But if we aren’t taught to love ourselves, how do we begin to turn the tide and feel genuine caring for all parts of ourselves?  Self-love doesn&#8217;t happen by luck or the grace of God. You have to choose to create it. Some things that I choose to remember are:</p>
<p>* Knowing that I am more than my physical body…I am very clear that I am an infinite being who chose to come here for the fabulous experience of playing and creating in physical reality.  I love my physical existence and the opportunity to be here in this life.</p>
<p>* Knowing I am a powerful co-creator.  I have the power to choose, and this power is both the greatest responsibility I have <span style="text-decoration: underline;">and</span> the greatest opportunity.</p>
<p>* Knowing that I am always in process and always becoming.  I honor where I am in my process without judgment.</p>
<p>* Knowing that my feelings are powerful indicators of what I am creating, and therefore valuable information.  I treasure my feelings and I respond to them with reverence.   They are indeed part of my inner guidance system.  I honor my feelings and act from them, even if it means setting a limit with someone or saying “no”.</p>
<p> <strong><em>Part 3 tomorrow&#8230;A SELF-LOVE Ritual</em></strong></p>
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		<title>How Do I Love Me? (let me count the ways&#8230;)</title>
		<link>http://liciaberry.com/blog/2010/03/14/how-do-i-love-me-let-me-count-the-ways/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 14 Mar 2010 23:09:26 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
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		<guid isPermaLink="false">http://liciaberry.com/blog/?p=925</guid>
		<description><![CDATA[originally published in January 2007 at www.liciaberry.com                                                                    “I don’t like myself, I’m CRAZY about myself!” -Mae West, 1892-1980 I wonder what the world would be like if we all felt this way?  If we could all say genuinely, without reservation, “I am crazy about myself!” If you are one of the fortunate people who [...]]]></description>
			<content:encoded><![CDATA[<p>originally published in January 2007 at <a href="http://www.liciaberry.com">www.liciaberry.com</a></p>
<p><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/Jess-Hugs-Himself.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-926" title="Jess Hugs Himself" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/Jess-Hugs-Himself-225x300.jpg" alt="" width="225" height="300" /></a>                                                                  </p>
<p>“I don’t like myself, I’m CRAZY about myself!”</p>
<p>-Mae West, 1892-1980</p>
<p>I wonder what the world would be like if we all felt this way?  If we could all say genuinely, without reservation, “I am <span style="text-decoration: underline;">crazy</span> about myself!”</p>
<p>If you are one of the fortunate people who already understand and implement the powerful choice to love yourself and enjoy the vast benefits, then you are ahead of most of humanity on the learning curve.</p>
<p>But many of us recoil in horror at the thought.  “That would be egotistical!” “I would be embarrassed to say that.”  Or, “That would be selfish and arrogant!”  We were certainly not taught to love ourselves; in fact most of us were taught to put love of others over love of ourselves, and this is why we see the pain that is prevalent.  It is truly not possible to love others from a place of non-love for self.  If everyone loved themselves, it would be a very different world.</p>
<p>What if I were to challenge that voice inside that rejects the idea of self love by saying that the universe is literally made of love?  Do you doubt it?  What other force but love could explain the sheer generosity that made everything?  What other force but love could cause the grass to grow effortlessly, and the sun to shine every day, and the infinite diversity of consciousness that sprawls all over the universe?  You are Source energy!  How is it possible that you could be unlovable?  Grass does not doubt itself and slump over, refusing to grow, and a flower does not feel self loathing and decide it is not worthy to shine its face to the sun.  All there is….is love….or the rejection of it.  How are you rejecting love in your life?  What better place to start to see love in the world than inside ourselves?  How could we possibly have any effective measure of influence on the love in the world if we don’t love ourselves first?</p>
<p>And what if I were to take that a step further and tell you that to truly love everyone else, you MUST take care of yourself first, otherwise you have nothing to give?  I love the quote from Esther Hicks when she channeled Abraham:</p>
<p>“Be ultimately selfless in being ultimately selfish by saying that I care so much about you that I will insist on being in my place of utter connection so that I have something to give you…..because if I do not tend to that, I do not have anything to give you, and if I <span style="text-decoration: underline;">do</span> tend to that, then I have <span style="text-decoration: underline;">everything</span> to give you.”</p>
<p>Part 2 tomorrow&#8230;<strong>So how do we joyfully surrender to loving ourselves unconditionally?</strong></p>
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		<title>The Women First</title>
		<link>http://liciaberry.com/blog/2010/03/08/the-women-first/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 08 Mar 2010 19:04:45 +0000</pubDate>
		<dc:creator>Licia Berry</dc:creator>
				<category><![CDATA[licia's observations]]></category>
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		<guid isPermaLink="false">http://liciaberry.com/blog/?p=902</guid>
		<description><![CDATA[A journal entry from 10-30-09 The little boy I picked up in the labyrinth (http://liciaberry.com/blog/2009/11/10/the-boy-in-the-labyrinth/) is beginning to stir now…he has more life in him, whereas he did not seem to inhabit his body very much before.  I feel he is a personification of my power.  I am healing my power as well as exploring [...]]]></description>
			<content:encoded><![CDATA[<p>A journal entry from 10-30-09</p>
<p>The little boy I picked up in the labyrinth (<a href="http://liciaberry.com/blog/2009/11/10/the-boy-in-the-labyrinth/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">http://liciaberry.com/blog/2009/11/10/the-boy-in-the-labyrinth/</a>) is beginning to stir now…he has more life in him, whereas he did not seem to inhabit his body very much before.  I feel he is a personification of my power.  I am healing my power as well as exploring what authentic power looks like for myself.  As I do this, I predict I will see this little boy grow into an actualized man.  And that I will feel comfortable and confident in the world, a genuine soul expressing their authentic power, informed by the Sacred Feminine in her power.</p>
<p><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/Amazon-in-Battle-Greek-Relief-4C-BC.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-909" title="Amazon in Battle, Greek Relief 4C BC" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/Amazon-in-Battle-Greek-Relief-4C-BC-300x210.jpg" alt="" width="300" height="210" /></a></p>
<p>In recent weeks, I have felt such outrage and despair about the plight of women and children who are preyed upon by those who would use their power to dominate them.  So many stories of rape and murder; it is so heinous to me.  I was worried about myself because some modern “spiritual” folk say that anger is a bad thing to feel and it &#8220;takes your vibe down&#8221;.  I find myself wanting to fight <em><strong>them</strong></em>, which of course means I am fighting a part of myself that wants to gloss over the feelings and pretend everything is okay.  I also don’t want to be one dimensional, the angry feminist who drives folks away by her intensity and ire.</p>
<p>But I chose to trust my body and emotions as a message to me that there was something wrong, and I let it take me down a path.  Trusting, trusting.  As I allowed my anger and expressed it in my writing and conversations, it took me to a new place. </p>
<p>I saw a purple matrix on a field of black, or a Great Web, and heard “Mending the Web”, over and over, for days and now weeks.  I saw that it would be fairly simple to continue down the angry path, let it fuel itself continuously, and break the web by posting and publishing angry thoughts. </p>
<p>But then I saw that it is “women’s work” to heal, to mend the breaks in the web that out-of-balance folks cut.  I understood that my original desire in the world was to heal, and that has been the case until I got angrier and harder in my heart, wanting to be acknowledged for being right and for being victimized.  <em><strong>It is such a tricky thing to stay on that tightrope of balanced, righteous anger that needs to be felt and expressed, or falling over into letting it consume you, become who you are.</strong></em>  Letting ourselves be human when we have studied spirituality can be a tricky game to play with ourselves.</p>
<p>As I continued with some trepidation down this path into greater room and understanding, I also saw that women who are empowered (and me) are strong enough to be the big ones, the ones who will take the first step and reach out our hands to do the mending.  Just as many wise and respected feminists have said, it is the women who must lead the coming awareness and shift in consciousness to balance.  Quietly, perhaps in some ways…..but that it is up to us to start the healing of this world. </p>
<div id="attachment_911" class="wp-caption aligncenter" style="width: 310px"><a href="http://liciaberry.com/blog/wp-content/uploads/2010/03/Spider-Woman.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="size-medium wp-image-911" title="Spider Woman, by Susan Seddon Boulet" src="http://liciaberry.com/blog/wp-content/uploads/2010/03/Spider-Woman-300x235.jpg" alt="" width="300" height="235" /></a><p class="wp-caption-text">Spider Woman, by Susan Seddon Boulet</p></div>
<p>Then, I saw and heard <em><strong>“healing the masculine”.</strong></em>  Ah, is it not enough to heal ourselves as women, and the damage done to us at the hands of the outrageously immature masculine without (and our internalized fathers and immature masculine within)?  Perhaps we may be called to turn and <em><strong>heal those who have trespassed against us</strong></em>. </p>
<p>Well, I don’t know how this will work…I sure don’t want to get in a conversation with my father and attempt to “heal” him.  I already know he doesn’t want to do that in ways that I consider healthy for him.  But, maybe by healing <em><strong>my own inner masculine</strong></em>, helping my inner masculine to grow up in a healthy balanced way, with a mature inner feminine to help him, there may be hope.</p>
<p>Family constellation work has shown me that there is no such thing as space and time…that healing can occur for all involved when all the factors are present.  Perhaps if I heal and mature my own inner masculine, my father in some way is released from his own pain, and healing can happen for him (and others).</p>
<p>But first, I must peel back the face I have placed on him, the veneer of goodness, the stories of heroism that I have projected onto him, and believed.  I must see what is underneath.  Better get out the drills, hammers and chisels.  It&#8217;s time for the idealized father to die.</p>
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