One Breath at a Time

One Breath at a Time

the gift of staying fully present in a world of change by Licia Berry, March 2008 Oh, give us pleasure in the flowers today; And give us not to think so far away As the uncertain harvest; keep us here All simply in the springing of the year. -Robert Frost She knows...
2013: Year of the Visionary Woman

2013: Year of the Visionary Woman

by Licia Berry, copyright 2012  (article first published in Your Health Magazine, January 2013) “Women have the ability to show the world the way to a holistic vision of peace, safety, fairness and wholeness.” 2012 was quite a year.  With the election,...
The Castle in the Heart

The Castle in the Heart

 “When the heart opens, we see others, we feel the heart of others.” -Chogyam Trungpa, Rinpoche,  from Shambala, The Sacred Path of the Warrior I had the good fortune to be asked to lead a workshop at the PeaceJam Southeast Conference at Florida State University last...